Weigh In record (no journal entry) for 22 July 2024
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75.3 kg
Lost so far: 10.2 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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1337 kcal
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Fat: 37.97g | Prot: 56.23g | Carbs: 191.86g.
Breakfast: Bakwan, Tahu Isi. Lunch: SuperIndo Kerupuk Kemplang Panggang, Telur Rebus, Tempe Goreng, Sambal Goreng, Nasi Kuning. Dinner: Sushi. Snacks/Other: Risoles. more...
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Losing 0.8 kg a Week
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deder bella's Weight History
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