Weigh In record (no journal entry) for 04 August 2015
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74.1 kg
Lost so far: 10.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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1482 kcal
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Fat: 98.37g | Prot: 51.38g | Carbs: 99.32g.
Breakfast: Хохланд Творожный Сыр с Зеленью, Кофе с Молоком, Елизавета Хлебцы Вафельные. Lunch: Инжирный Персик, Жареная или Запеченная Курица. Dinner: Московский Провансаль Майонез, Салат из Помидоров и Огурцов. Snacks/Other: Муравейник, Лакомо Сыр Эдам Нарезка, Мандарины. more...
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3117 kcal
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Exercise:
Hiking - 1 hour, Cleaning - 1 hour and 30 minutes, Stairs (Climbing Stairs) - 4 minutes, Walking (moderate) - 5/kph - 25 minutes, Working - 7 hours and 30 minutes, Sleeping - 8 hours, Resting - 5 hours and 31 minutes. more...
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Losing 0.2 kg a Week
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yliaprinc's Weight History
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