Weigh In record (no journal entry) for 22 July 2024
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68.5 kg
Lost so far: 2.6 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1498 kcal
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Fat: 43.18g | Prot: 52.31g | Carbs: 229.56g.
Breakfast: Pisang Mas, Gabin Tape. Lunch: Tempe Goreng Tepung, Kerupuk Makanan Ringan, Tempe Orek, Ayam Masak Merah, Nasi Putih. Dinner: La Fonte Spaghetti with Bolognese Sauce, Jus Alpukat. Snacks/Other: Wall's Es Krim Cokelat dan Vanila. more...
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Losing 1.4 kg a Week
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Aresdietflx's Weight History
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