Weigh In record (no journal entry) for 27 August 2011
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83.8 kg
Lost so far: 0.8 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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1636 kcal
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Fat: 87.74g | Prot: 59.81g | Carbs: 153.21g.
Breakfast: Almonds. Lunch: Low GI Brown Seed Bread, Butter, Original Burgers. Dinner: Beef Bolognaise Sauce, Butter, Low GI Brown Seed Bread, Tomato Soup, Cheese and Spinach Filled Cannelloni. Snacks/Other: Roasted Salted Cashew Nuts. more...
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4021 kcal
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Exercise:
Yard Work (gardening) - 1 hour, Standing - 1 hour, Swimming (moderate) - 1 hour and 5 minutes, Conditioning exercise (health club) - 1 hour, Bicycling (slow) - 18/kph - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 10 hours and 25 minutes. more...
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Gaining 2.1 kg a Week
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penny foley's Weight History
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