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Ampun Banget akhir akhir ini, nggak kuat makan tepung tepungan
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113.2 kg
Lost so far: 0.4 kg.
Still to go: 33.2 kg.
Diet followed: Reasonably Well.
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2715 kcal
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Fat: 89.61g | Prot: 190.01g | Carbs: 292.67g.
Breakfast: HokBen Chicken Teriyaki. Lunch: Rumah Makan Sederhana Daun Singkong, Uleg Sambal Ijo, Ikan Kembung Balado, Rumah Makan Sederhana Ikan Tongkol Asampadeh, Bellywell Nasi Padang . Dinner: Tempe Bacem, Nila (Ikan) (Dimasak, Panas Kering), Nasi Putih. Snacks/Other: Kusuka Keripik Singkong Lapis Saos, Bakso Aci, Kue Ali Agrem, Kopi. more...
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Gaining 4.7 kg a Week
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Dedy Dwi Kurniawan's Weight History
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