Weigh In record (no journal entry) for 21 July 2024
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40 kg
Lost so far: 40 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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672 kcal
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Fat: 23.08g | Prot: 40.46g | Carbs: 78.00g.
Breakfast: Melão, Frimesa Iogurte Natural Integral, Água com Limão. Lunch: Trident Chiclete, Zaffari Pão Cacetinho, Bife de Carne de Vaca (apenas Parte Magra Consumida). Dinner: Banana-Maçã, Piracanjuba Queijo Mussarela Fatiado , Friolack Requeijão Light, Bimbo Rap 10 Fibras. Snacks/Other: Yoki Milho de Pipoca, Trident Chiclete. more...
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Losing 0.2 kg a Week
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