Weigh In record (no journal entry) for 22 July 2024
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66.9 kg
Lost so far: 8.6 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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724 kcal
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Fat: 19.93g | Prot: 64.97g | Carbs: 99.59g.
Breakfast: Tropicana Slim Kecap Manis, Tahu, Dada Ayam (Kulit tidak Dimakan), Nasi Merah. Tea: Buah Naga, Stroberi, Blueberry (tanpa Pemanis, Beku). Dinner: Javasuperfood Sushi Nori, Sushi dengan Sayuran, Sushi Tei Salmon Sashimi, Sushi Tei Chuka Wakame. Supper: Nescafe Classic, Greenfields UHT Low Fat Milk. more...
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Losing 4.2 kg a Week
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febrianu1502's Weight History
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