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Schudne:p
Journal
21 Jul 24
Schudne:p's Journal, 21 Jul 24
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Weigh In record (no journal entry) for 21 July 2024
63.7 kg
Lost so far:
0 kg
.
Still to go:
6.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 July 2024:
1534 kcal
Fat: 65.20g | Prot: 53.42g | Carbs: 154.84g.
Breakfast:
Galbani Mozzarella, Pasta Jajeczna, Chleb Żytni.
Lunch:
Mrożona Kawa z Mlekiem i Cukrem.
Dinner:
Humus, Majonez, Pieczarki Smażone, Swojska Chata Kluski na Parze, Go Vege Tofu Marynowane Sweet Chilli.
Snacks/Other:
Białe Wino Stołowe.
more...
2047 kcal
Exercise:
Studying - 3 hours, Roller Blading - 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 9 hours.
more...
Losing 0.4 kg a Week
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Schudne:p's Weight History
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