Schudne:p's Journal, 21 Jul 24

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Weigh In record (no journal entry) for 21 July 2024

63.7 kg Lost so far: 0 kg. Still to go: 6.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 July 2024:

1534 kcal

Fat: 65.20g | Prot: 53.42g | Carbs: 154.84g. Breakfast: Galbani Mozzarella, Pasta Jajeczna, Chleb Żytni. Lunch: Mrożona Kawa z Mlekiem i Cukrem. Dinner: Humus, Majonez, Pieczarki Smażone, Swojska Chata Kluski na Parze, Go Vege Tofu Marynowane Sweet Chilli. Snacks/Other: Białe Wino Stołowe. more...

2047 kcal

Exercise: Studying - 3 hours, Roller Blading - 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 9 hours. more...

Losing 0.4 kg a Week

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Schudne:p's Journal, 21 Jul 24

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Schudne:p's Weight History