luidanher's Journal, 21 Jul 24

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Weigh In record (no journal entry) for 21 July 2024

65.8 kg Lost so far: 10.2 kg. Still to go: 6.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 July 2024:

1371 kcal

Fat: 68.07g | Prot: 78.10g | Carbs: 115.47g. Breakfast: Dolores Ensalada de Atún con Mayonesa . Lunch: Dolores Ensalada de Atún con Verduras. Dinner: Alpura Crema, Salsa Verde (Casera), Deshebrada de Pollo, Isadora Frijoles Refritos con Chorizo, Sope. Snacks/Other: Sabritas Papas Limón. more...

2087 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 2.1 kg a Week

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luidanher's Journal, 21 Jul 24

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luidanher's Weight History