Weigh In record (no journal entry) for 21 July 2024
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89.6 kg
Lost so far: 8.1 kg.
Still to go: 24.6 kg.
Diet followed: Reasonably Well.
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1316 kcal
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Fat: 57.36g | Prot: 124.54g | Carbs: 76.83g.
Breakfast: Growth Supplements Creatina, Max Titanium Whey Protein Femini, Hortifruti Cenoura Crua, Mamão Papaia, Prático Morangos Inteiros Congelados. Lunch: Bonduelle Milho Verde Cozido no Vapor, Itambé Creme de Leite Leve, Friboi Patinho Bife. Dinner: Hambúrguer de Queijo e Bacon com 1/4 Lb de Carne, Maionese ou Molho para Saladas e Tomates no Pão. more...
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Losing 14 kg a Week
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mirianlup's Weight History
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