Weigh In record (no journal entry) for 21 July 2024
|
83.3 kg
Lost so far: 0 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
|
|
2280 kcal
|
Fat: 86.16g | Prot: 155.16g | Carbs: 222.81g.
Breakfast: Member's Mark Nueces Mixtas, Azúcar Morena, Bimbo Pan Tostado Clásico , Tortillas de Maíz, Jamón de Pavo, Huevo Revuelto. Lunch: GNC Creatina Monohidratada , Member's Mark Nueces Mixtas, Picadillo, Pan Dulce, Tortillas de Maíz. Dinner: Bimbo Pan Tostado Clásico, MDN Olimpo Zeus 100% Whey, Dolores Atún en Agua, MDN Olimpo Zeus 100% Whey. more...
|
Gaining 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Adrian Román's Weight History
|