Weigh In record (no journal entry) for 21 July 2024
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96.8 kg
Lost so far: 5.7 kg.
Still to go: 39.6 kg.
Diet followed: Reasonably Well.
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1032 kcal
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Fat: 34.83g | Prot: 66.71g | Carbs: 124.05g.
Breakfast: Umaro Bacon Applewood Bacon Made from Plants , Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Coffee, Just Just Egg. Lunch: Simply Fit Protein Chewy Bars - Birthday Cake, Tattooed Chef Fettuccine Alfredo with Plant Based Chicken. Dinner: Burch's Split Pea & Lentil Soup. Snacks/Other: Tangerine, Milton's Baking Company Whole Wheat Multi-Grain Gourmet Crackers. more...
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Losing 1.0 kg a Week
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