Weigh In record (no journal entry) for 21 July 2024
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85.2 kg
Lost so far: 0 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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2030 kcal
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Fat: 80.47g | Prot: 60.22g | Carbs: 178.09g.
Breakfast: Kellogg's All-Bran Buds, Whole Milk, Coffee. Lunch: Apples. Dinner: Meatless Spaghetti Sauce, Rotini, LaRosa's Pizzeria Antipasto Salad. Snacks/Other: Martini & Rossi Extra Dry Vermouth, Vodka, Salami, Black Olives, Frito-Lay Classic Potato Chips. more...
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Losing 1.6 kg a Week
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Pearsall30-34's Weight History
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