dianemillervuoso's Journal, 03 Aug 15

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Weigh In record (no journal entry) for 03 August 2015

78.4 kg Lost so far: 16.4 kg. Still to go: 17.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 August 2015:

1354 kcal

Fat: 87.85g | Prot: 80.32g | Carbs: 56.80g. Breakfast: Cacique Soy Chorizo, Cheese Sauce, Scrambled Egg. Lunch: Naturally Select Fruit & Nut Trail Mix. Dinner: T. J. Farms TJ Fas California Blend Vegies, Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Sweeteners (Splenda Packets, Sucralose), Frito-Lay Munchies Salted Peanuts (Package). more...

2498 kcal

Exercise: Water Aerobics - 1 hour, Walking (moderate) - 5/kph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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dianemillervuoso's Journal, 03 Aug 15

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dianemillervuoso's Weight History