Weigh In record (no journal entry) for 21 July 2024
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80.1 kg
Lost so far: 0 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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1145 kcal
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Fat: 20.44g | Prot: 151.62g | Carbs: 105.76g.
Breakfast: Bananas, Inked Bread Timber Wolf Keto Seeds Bread, Bell Plantation PB2 Powdered Peanut Butter, Kirkland Signature Cage Free Egg Whites, Kirkland Signature Cage Free Egg Whites, Inked Bread Timber Wolf Keto Seeds Bread, Kirkland Signature Sliced Oven-Roasted Turkey Breast, Kirkland Signature Cage Free Egg Whites, Inked Bread Timber Wolf Keto Seeds Bread, Kirkland Signature Sliced Oven-Roasted Turkey Breast. Lunch: Via Emilia Organic Riced Cauliflower, Tyson Foods Fajita Chicken Strips, Broccoli , Via Emilia Organic Riced Cauliflower. more...
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Losing 7.0 kg a Week
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Ron Baniqued's Weight History
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