Weigh In record (no journal entry) for 21 July 2024
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91.6 kg
Lost so far: 5.4 kg.
Still to go: 26.6 kg.
Diet followed: Reasonably Well.
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1181 kcal
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Fat: 24.27g | Prot: 85.89g | Carbs: 165.22g.
Lunch: Melancia, Piracanjuba Leite em Pó Desnatado , Arroz Branco (Cozido), Abóbora Cabotia, Melancia, Danata Requeijão em Barra. Dinner: Friboi Carne Moída Patinho, Tirolez Requeijão Cremoso Light. Snacks/Other: Wickbold Rap10 Integral, Danata Requeijão em Barra. more...
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Losing 6.3 kg a Week
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cleidecardoso1's Weight History
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