Weigh In record (no journal entry) for 21 July 2024
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74.1 kg
Lost so far: 15.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1236 kcal
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Fat: 50.89g | Prot: 64.68g | Carbs: 128.33g.
Breakfast: Namet Hindi Füme, Yumurta, Tereyağı, Zeytin, FitNut Fitnut Fıstık Ezmesi, Şekersiz Çay, Zeytinler (Küçük-Ekstra Büyük), Pankek. Dinner: Sütaş Ayran, Derin Yağda Kızartılmış Patates Kızartması (Donmuş Olandan), Tavuk Döner. Snacks/Other: İçim Yarım Yağlı Süt, Nescafe Sade. more...
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1976 kcal
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Exercise:
Cardio - 12 minutes, RPM - 10 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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