Weigh In record (no journal entry) for 21 July 2024
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90.7 kg
Lost so far: 0 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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1395 kcal
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Fat: 100.11g | Prot: 94.48g | Carbs: 29.27g.
Breakfast: REWE Bio Emmentaler, Ja! Fleischwurst, Thomy Remoulade, Aldi Kochschinken, Gekochtes Ei, Entremont Comté. Lunch: Mandeln, Aldi Fleischwurst, Gekochtes Ei, Thomy Remoulade, Las Cuarenta Serrano Schinken. Dinner: Balsamico, Olivenöl, Rindersteak, REWE Bio Emmentaler, Rote Paprika, Zwiebeln, Aubergine, Karotten, Zucchini. more...
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Losing 5.6 kg a Week
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