Weigh In record (no journal entry) for 21 July 2024
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63.4 kg
Lost so far: 1.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1263 kcal
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Fat: 24.47g | Prot: 33.93g | Carbs: 148.39g.
Breakfast: Nescafe Classic, White Sugar (Granulated or Lump), Pick n Pay Grated Beetroot in Vinegar , KOO Sweetcorn, Low Fat Milk, Yellow Rice (Fat Not Added in Cooking), Chicken Thigh Meat and Skin . Lunch: Stork Country Spread, Woolworths White Hotdog Rolls. Snacks/Other: Late Harvest Wine . more...
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Losing 1.4 kg a Week
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vicssecret's Weight History
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