Weigh In record (no journal entry) for 21 July 2024
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85.6 kg
Lost so far: 24.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1396 kcal
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Fat: 60.20g | Prot: 57.54g | Carbs: 72.56g.
Breakfast: Nespresso Koffie. Lunch: Coca-Cola Coca-Cola Zero (Flesje). Dinner: Caesar Salade Dressing, Salade met Diverse Soorten Sla (Inclusief Tomaten en/of Wortelen), Frieten, Ribeye, Duvel Bier. Snacks/Other: Magnum Almond. more...
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Losing 4.2 kg a Week
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christophe.wettinck's Weight History
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