Weigh In record (no journal entry) for 21 July 2024
|
90 kg
Lost so far: 5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
|
1458 kcal
|
Fat: 42.76g | Prot: 139.31g | Carbs: 132.52g.
Breakfast: Помідори, Optimum Nutrition Протеин Двойной Шоколад, Пирятин Сир Твердий, Абрикоси, Daily Тунец в Собственном Соку, President Сметана 10%, Варене яйце, Цархліб Лаваш Армянский. Lunch: Яблуко, Помідори, Куряче Філе, Гречка Варена. Dinner: Polmlek Молоко 3,2%, Optimum Nutrition Протеин Двойной Шоколад, Чорна Смородина, Творог 5%. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|