Weigh In record (no journal entry) for 21 July 2024
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56.2 kg
Lost so far: 4.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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1124 kcal
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Fat: 45.91g | Prot: 53.48g | Carbs: 130.20g.
Breakfast: Rice Paper, Dimsum, Tape Singkong. Lunch: Tahu, Telur, Asahi Sarden, Kecambah, Wortel Dimasak, Kubis, Borges Extra Virgin Olive Oil, Nasi Putih, Indofood Sambal Ekstra Pedas. Dinner: Nasi Putih. Snacks/Other: Silver Queen Chunky Bar, Nutrijell Jelly Powder Coklat, Frisian Flag Frisian Flag Milky, Ubi Jalar (Manis). more...
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Losing 0.5 kg a Week
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