Weigh In record (no journal entry) for 21 July 2024
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74.7 kg
Lost so far: 0 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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693 kcal
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Fat: 38.14g | Prot: 32.88g | Carbs: 56.79g.
Lunch: Коломенское Вафли с Халвой, Малина, Сметана 20%, Творог 5%. more...
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Gaining 1.8 kg a Week
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