Weigh In record (no journal entry) for 21 July 2024
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86.7 kg
Lost so far: 1.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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2189 kcal
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Fat: 97.23g | Prot: 162.80g | Carbs: 147.50g.
Breakfast: Milbona Griechischer Feta Bio Organic, Grafschafter Pure Kornkraft Haferbrot, Rama Perfekt Braten, Ei. Dinner: Gut & Günstig Bami Goreng. Snacks/Other: IronMaxx 100% Whey Protein. more...
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Gaining 0.0 kg a Week
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honeycakehorse1985's Weight History
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