Weigh In record (no journal entry) for 19 July 2024
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62.2 kg
Lost so far: 12.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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998 kcal
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Fat: 37.20g | Prot: 52.79g | Carbs: 107.75g.
Breakfast: Bananas, OptiSlim Salted Caramel Shake, Coffee with Milk. Lunch: Onset Nutrition Boysenberry Protein Bar, Hillcrest Morning Break (Chocolate). Dinner: Coles Boysenberry Cones, Woolworths Short Cut Bacon, Emporium Selection Danish Feta, Edgell Black Beans & Charred Corn with Lime & Herbs, Ingham Chicken Breast Chippies. Snacks/Other: Fantastic Delites Sour Cream & Chives, Aldi Beautifully Butterfully, Tip Top Raisin Toast, Coffee with Milk. more...
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Losing 1.4 kg a Week
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