Weigh In record (no journal entry) for 20 July 2024
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62.1 kg
Lost so far: 12.5 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1154 kcal
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Fat: 47.98g | Prot: 56.10g | Carbs: 122.26g.
Breakfast: Coffee with Milk, Wicked Sister High Protein Chocolate Pudding. Dinner: Tip Top Raisin Toast, Lurpak Spreadable Slightly Salted, Kewpie Mayonnaise , Aldi Brioche Burger Buns, Tegel Flame Grilled Chicken Breast. Snacks/Other: James Squire Zero, Fantastic Delites Sour Cream & Chives, Aldi Beautifully Butterfully, Tip Top Raisin Toast. more...
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Losing 1.1 kg a Week
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