Weigh In record (no journal entry) for 21 July 2024
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62.4 kg
Lost so far: 12.2 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1589 kcal
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Fat: 80.70g | Prot: 68.41g | Carbs: 141.77g.
Breakfast: OptiSlim Salted Caramel Shake, Coffee with Milk. Lunch: Fantastic Delites Sour Cream & Chives. Dinner: Lurpak Spreadable Slightly Salted, Bakers Life Viva Plus White High Fibre, Bega Peanut Butter, Red Rooster Spicy Burger, Heineken 0.0. Snacks/Other: Quest Bar Chocolate Chip Cookie Dough. more...
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Gaining 2.1 kg a Week
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