Weigh In record (no journal entry) for 21 July 2024
|
73.8 kg
Lost so far: 4.7 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
|
|
2032 kcal
|
Fat: 74.66g | Prot: 164.24g | Carbs: 191.24g.
Breakfast: Сквирянка Крупа Вівсяна Плющена, Помидоры, Авокадо, Tinu's Креветка. Lunch: Яичный Белок, Сквирянка Гречка, Помидоры, Огурец (с Кожурой), Pere Рис Жасмин, Куриные Грудки (Запеченые). Dinner: Allnutrition Cocoa Cookies With Milk Cream And White Chocolate, President Творог 0,2%, Mst EGG White Protein Vanilla, Organic Milk Творог 5%, Veln Профитроли с Сырным Кремом со Вкусом Кокоса, Veln Глазированные Сырки со Вкусом Кокоса. Snacks/Other: Legendairy Milk Sunflower Lecithin, Jarrow Formulas Evening Primrose, Life Extension Gummy Collagen, Lauricidin Monolaurin Supplement. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kuzub156's Weight History
|