Weigh In record (no journal entry) for 21 July 2024
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67.5 kg
Lost so far: 8 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1339 kcal
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Fat: 43.44g | Prot: 106.69g | Carbs: 135.45g.
Breakfast: Granola Creations Granola, Quaker Instant Oatmeal, Evolene Whey Protein. Second Breakfast: Ellenka Fiber Creme, Nescafe Classic. Lunch: Roti'o Roti O. Afternoon Tea: Buah Naga, Stroberi, Pisang, Evolene Whey Protein. Dinner: Tahu, Saori Saos Tiram, Jamur Enoki, Minyak Wijen, Brokoli, Dada Ayam Rebus (Kulit tidak Dimakan). more...
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Gaining 2.8 kg a Week
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febrianu1502's Weight History
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