Weigh In record (no journal entry) for 21 July 2024
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68.7 kg
Lost so far: 2.4 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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1598 kcal
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Fat: 77.60g | Prot: 74.73g | Carbs: 154.25g.
Lunch: Kerupuk Makanan Ringan, Bimoli Minyak Goreng, Ikan Asin, Pepes Ayam, Nasi Putih. Snacks/Other: Indomaret Keripik Usus, Dadar Gulung, Donat Dilapisi Gula, Apel, Getuk Goreng, Kacang Rebus. more...
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Losing 2.8 kg a Week
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Aresdietflx's Weight History
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