Weigh In record (no journal entry) for 20 July 2024
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90 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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2309 kcal
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Fat: 63.11g | Prot: 104.50g | Carbs: 327.01g.
Breakfast: Caffè Espresso, Caffè (Espresso), Bayernland Creme Fraiche, Marmellate e Conserve, Pane Bianco. Lunch: Barilla Pasta, Caffè Espresso, Porchetta, Pomodori, Pane Bianco. Dinner: Yomo Yogurt e Biscotto ai 4 Cereali, Cocomero, Pancetta (Curata, in Padella, Cotta), Pizza Margherita. Snacks/Other: Banana. more...
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Gaining 0.9 kg a Week
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