Weigh In record (no journal entry) for 20 July 2024
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61.7 kg
Lost so far: 2.8 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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1248 kcal
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Fat: 56.62g | Prot: 50.68g | Carbs: 143.17g.
Breakfast: Kiraz Domates, Siyah Zeytin, Karpuz, Pankek, Polonez Fit Yaşam Hindi Füme Eti, Fıstık Ezmesi, Tereyağı, Bal, Kaymak, Sütaş Süzme Peynir, Yumurta. Lunch: Muz, Buono Şeker İlavesiz Sütlü Çikolata, FitNut Şekersiz Fıstık Ezmesi , Dost Yarım Yağlı Süt, Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş. Dinner: Şeftali, Domates Sosu, Sek Light Kaymaksız Yoğurt , Marul, Çiğ Köfte, Et Döner. Snacks/Other: Ceviz. more...
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1762 kcal
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Exercise:
Cleaning - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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dnzctnky's Weight History
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