mareze's Journal, 03 Aug 15

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Weigh In record (no journal entry) for 03 August 2015

84.4 kg Lost so far: 8.8 kg. Still to go: 11.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 August 2015:

1013 kcal

Fat: 25.68g | Prot: 94.14g | Carbs: 90.30g. Breakfast: Nutritech Premium Pure Whey Cookies & Cream. Lunch: Bananas, Sasko Low GI Multigrain Bread, Flora Extra Light Margarine. Dinner: Danone Yogi Sip Strawberry, Baked or Grilled Tuna, Smash Original Fat Free. Snacks/Other: Flora Extra Light Margarine. more...

2580 kcal

Exercise: Weight Training (moderate) - 25 minutes, Walking (brisk) - 6.5/kph - 10 minutes, Running (jogging) - 8/kph - 10 minutes, Desk Work - 4 hours, Resting - 11 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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mareze's Weight History

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