SpontaneousEater's Journal, 20 Jul 24

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Weigh In record (no journal entry) for 20 July 2024

49.8 kg Lost so far: 1.7 kg. Still to go: 0 kg. Diet followed: Not Applicable.

View Diet Calendar, 20 July 2024:

1099 kcal

Fat: 63.51g | Prot: 49.65g | Carbs: 187.45g. Breakfast: Plum, Folgers Classic Roast Medium Coffee, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer. Lunch: Turkey Bacon, Plums. Dinner: Chicken Express Fried Okra, Chicken Express Fried Okra, HEB Chicken Drumsticks, Chicken Express Fried Okra, HEB Jasmine Rice. Snacks/Other: Ice Breakers Ice Cubes, Plum. more...

1538 kcal

Exercise: Weight Training (moderate) - 1 hour and 5 minutes, Resting - 22 hours and 55 minutes. more...

Gaining 5.7 kg a Week

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SpontaneousEater's Journal, 20 Jul 24

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SpontaneousEater's Weight History