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Intermittent fasting 21u
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69 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1796 kcal
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Fat: 100.44g | Prot: 66.66g | Carbs: 151.48g.
Breakfast: Nutella Choco, Coffee with Milk, Toasted White Bread. Dinner: Beef Steak, Knorr Bearnaise Saus, Mayonnaise, Home Fries. Snacks/Other: Everyday Hoorntjes Ijs met Vanillesmaak, Delhaize Sorbet Framboos, Salami. more...
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Losing 7 kg a Week
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