Weigh In record (no journal entry) for 20 July 2024
|
92.5 kg
Lost so far: 4.5 kg.
Still to go: 27.5 kg.
Diet followed: Reasonably Well.
|
|
1199 kcal
|
Fat: 30.67g | Prot: 59.97g | Carbs: 187.58g.
Breakfast: Melancia, Coopatos Requeijão Barra. Lunch: Salada de Folhas, Melancia, Frango Desfiado, Abóbora Cabotia, Arroz Branco (Cozido). Dinner: Melancia, Pipoca Branca (em Óleo). Snacks/Other: Danata Requeijão em Barra, Tirolez Creme de Ricota Light, Pão Integral, Banana Nanica, Melancia. more...
|
Losing 5.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cleidecardoso1's Weight History
|