Weigh In record (no journal entry) for 14 July 2024
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86.6 kg
Lost so far: 0 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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2167 kcal
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Fat: 90.34g | Prot: 116.78g | Carbs: 225.88g.
Breakfast: Migros %100 Yer Fıstığı Ezmesi, Ananas, Salatalık (Soyulmuş), Doğal Peynir, Kaanlar Az Yağlı Beyaz Peynir, Haşlanmış Yumurta, Zeytin, Uno Premium Çok Tahıllı Ekmek, Kavun Karpuz. Lunch: Muz. Dinner: Humus, Mezzetürk Humus, Burger King Patates (Büyük Boy), Çupra. more...
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Gaining 4.2 kg a Week
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