Weigh In record (no journal entry) for 20 July 2024
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96.9 kg
Lost so far: 5.6 kg.
Still to go: 39.8 kg.
Diet followed: Reasonably Well.
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1534 kcal
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Fat: 67.45g | Prot: 33.33g | Carbs: 208.97g.
Breakfast: Coffee with Sugar, Innkeeper's Bed & Breakfast Huckleberry Bread, Earth Balance Organic Coconut Spread, Umaro Bacon Applewood Bacon Made from Plants, Publix Onions, Just Just Egg. Lunch: Carrots, Market Pantry Colby Jack Deli Cheese Slices. Dinner: Orville Redenbacher's Movie Theater Butter Popcorn, Coca-Cola Coca-Cola Life (Can). Snacks/Other: Glaceau Vitamin Water XXX Acai-Blueberry-Pomegranate (20 oz), Milton's Baking Company Whole Wheat Multi-Grain Gourmet Crackers. more...
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Losing 1.3 kg a Week
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