Weigh In record (no journal entry) for 20 July 2024
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81.4 kg
Lost so far: 2.1 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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537 kcal
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Fat: 23.64g | Prot: 40.10g | Carbs: 38.60g.
Breakfast: Melkan Amandeldrink Ongezoet, Brinta Brinta. Lunch: Milner Jonge Kaas 30+, Gwoon Volkoren Beschuit . Snacks/Other: AH Galia Meloen. more...
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Gaining 0.4 kg a Week
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SnelleEll72's Weight History
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