Weigh In record (no journal entry) for 20 July 2024
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91.5 kg
Lost so far: 0 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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1247 kcal
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Fat: 86.62g | Prot: 99.29g | Carbs: 14.57g.
Breakfast: Entremont Comté, Pflanzenöl, Gekochtes Ei, Champignons, Aldi Norwegisches Lachsfilet, Zwiebeln. Lunch: REWE Bio Emmentaler. Dinner: Hähnchenbrustfilet, Feinkost Dittmann Sardellenfilets in Öl, REWE Romana Salatherzen, Elinas Joghurt nach Griechischer Art, Cantinelle Natives Olivenöl Extra , Eigelb, Aldi Parmigiano Reggiano. more...
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Gaining 0.7 kg a Week
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