Weigh In record (no journal entry) for 20 July 2024
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75.5 kg
Lost so far: 0 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1429 kcal
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Fat: 60.56g | Prot: 71.92g | Carbs: 151.15g.
Breakfast: Tahu Goreng, Tumis Sawi Putih, Paha Ayam Panggang, Nasi Putih. Lunch: Bamboe Sambal Terasi, Selada, Ayam Goreng, Nasi Putih. Dinner: Sasa Saus Sambal, Ayam (Dilapisi Tepung Roti dan Digoreng), Tumis Sawi Putih, Nasi Putih. Snacks/Other: Melon, Melon. more...
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Gaining 0.7 kg a Week
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litalestari1505's Weight History
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