Weigh In record (no journal entry) for 20 July 2024
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54.3 kg
Lost so far: 8.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1590 kcal
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Fat: 44.92g | Prot: 99.21g | Carbs: 219.86g.
Breakfast: Кофе, Клафути, Royal Forest Сироп Топинамбура . Lunch: Котлеты из грудки с брокколи и морковью, Спагетти паста, Тофу, Галета творожная. Dinner: Арбуз, Дыня, Гречка по купечески. Snacks/Other: Protein Rex Протеино-Злаковые Хлебцы Шоколадный Брауни. more...
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Gaining 0.8 kg a Week
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fiilatova.irrina's Weight History
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