Weigh In record (no journal entry) for 18 July 2024
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103.1 kg
Lost so far: 4.6 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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1591 kcal
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Fat: 57.44g | Prot: 106.12g | Carbs: 164.59g.
Breakfast: Scrambled Egg , Tortilla. Lunch: Season's Choice Steamed Mixed Vegetables, Cooked Fish. Dinner: Great Value Minced Garlic, Coca-Cola Coca-Cola Classic (12 oz), Corn Tortillas , Baked Tenderloin Pork. Snacks/Other: Doritos Nacho Cheese Tortilla Chips (28g), Dessert Crepe, Dairy Queen Sheet Cake Multi Color Icing Quins and Streamers - RTD, Trader Joe's Persian Cucumber, Red Raspberries. more...
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3848 kcal
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Exercise:
Squats (Legs) - 1 hour and 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 7 hours. more...
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Losing 27.3 kg a Week
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adanpher's Weight History
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