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smvkl
Journal
20 Jul 24
smvkl's Journal, 20 Jul 24
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Weigh In record (no journal entry) for 20 July 2024
63.9 kg
Lost so far:
5.1 kg
.
Still to go:
3.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 July 2024:
1657 kcal
Fat: 82.77g | Prot: 50.66g | Carbs: 164.22g.
Breakfast:
Яйце, Wasa Хлебцы, Сир Гауда, Помідори.
Lunch:
Castus Fruit Stick Utan Socker.
Dinner:
Alesto Фисташки Солёные, Snickers Snickers.
Snacks/Other:
Lidl Bon Gelati .
more...
1945 kcal
Exercise:
Walking (moderate) - 5/kph - 2 hours and 31 minutes, Resting - 13 hours and 29 minutes, Sleeping - 8 hours.
more...
Gaining 3.5 kg a Week
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smvkl's Weight History
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