Weigh In record (no journal entry) for 20 July 2024
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100.9 kg
Lost so far: 0 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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515 kcal
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Fat: 21.17g | Prot: 23.81g | Carbs: 57.68g.
Breakfast: Delikate Serek Twarogowy z Ziołami, Zielone Nadziewane Oliwki, Jajko Gotowane, Czerwone Pomidory, Ogórek (Obrany), Lidl Bułka Orkiszowa. more...
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Losing 2.3 kg a Week
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