Weigh In record (no journal entry) for 20 July 2024
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91 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1805 kcal
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Fat: 80.01g | Prot: 72.47g | Carbs: 192.75g.
Breakfast: Ekmecik Tam Buğday Ekmeği, Bal, Zeytin, Migros Ezine Peyniri, Kıymalı Yumurta, Herby Iced Detox Tea Misket Limonlu. Lunch: Pirinç Lapası, Yayla Chia Tohumu, Kıymalı Biber Dolması, PIN Hibiscus Tea, Kızılay Kızılay Plus Açai & Çilek Aromalı Doğal Zengin Mineralli Gazlı İçecek , Nescafe Sade, Matcha, Magnum Mini Caramel Gold. Dinner: Kavun Karpuz, Birşah Ayran, Çokça Acı Sos, Nar Ekşisi, Yeşil Yapraklı Marul, Lavaş, Komagene Çiğ Köfte. more...
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Losing 2.1 kg a Week
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Şişkocuk's Weight History
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