Weigh In record (no journal entry) for 03 August 2015
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86.9 kg
Lost so far: 17.5 kg.
Still to go: 12.0 kg.
Diet followed: Reasonably Well.
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2233 kcal
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Fat: 106.24g | Prot: 73.38g | Carbs: 248.58g.
Breakfast: Bagel, Scrambled Egg , Home Fries, Bacon, Butter (Salted) . Dinner: Wendy's Spicy Chicken Sandwich, Wendy's French Fries (Large). Snacks/Other: Nature Valley Sweet & Salty Granola Bars - Peanut. more...
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Gaining 0.6 kg a Week
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Ruby-Rube's Weight History
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