Weigh In record (no journal entry) for 20 July 2024
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67.1 kg
Lost so far: 8.4 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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1609 kcal
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Fat: 60.12g | Prot: 101.73g | Carbs: 169.68g.
Breakfast: Chia Seed, Buah Naga, Evolene Whey Protein, Stroberi, Sunpride Banana, Blueberry (tanpa Pemanis, Beku). Second Breakfast: Pahlawan Bolu Chiffon Keju, Garuda Kacang Telur. Lunch: Pangsit Goreng, Mie Ayam. Tea: Ellenka Fiber Creme, Nescafe Classic, Greenfields UHT Low Fat Milk. Dinner: Saori Saos Tiram, Mentimun (Kupas), Minyak Wijen, Nasi Merah, Dada Ayam Rebus (Kulit tidak Dimakan), Jamur Enoki. Snacks/Other: Roma Roma Malkist Sweet Crackers. more...
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Losing 0.7 kg a Week
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febrianu1502's Weight History
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