13.8 % BF
|
55.2 kg
Lost so far: 9.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
|
|
1188 kcal
|
Fat: 27.53g | Prot: 36.69g | Carbs: 201.82g.
Breakfast: Silver Spoon Granulated Sugar, Hovis Soft White Medium, Anchor Lighter Spreadable, Kellogg's Rice Krispies with Semi-Skimmed Milk (30g). Lunch: Walkers French Fries Ready Salted (22g), Pink Lady Apples, Oranges, Sliced Ham, Hovis Soft White Medium, Anchor Lighter Spreadable. Snacks/Other: Coffee with Milk and Sugar. more...
|
|
1803 kcal
|
Exercise:
Driving - 1 hour, Sitting - 8 hours, Sleeping - 7 hours, Desk Work - 8 hours. more...
|
Gaining 0.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tonym1967's Weight History
|