Weigh In record (no journal entry) for 20 July 2024
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69.1 kg
Lost so far: 2 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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1504 kcal
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Fat: 60.03g | Prot: 73.92g | Carbs: 173.36g.
Breakfast: Indofood Sambal Pedas Indofood, Kroket. Lunch: Kacang Rebus. Dinner: Ayam (Dilapisi Tepung Roti dan Digoreng), Nasi Putih, Sambal Goreng, Ikan Mujair Goreng. Snacks/Other: Mangga, Jeruk, Brownies, Pisang Mas, Kerupuk Makanan Ringan, Nasi Ketan (Ketan). more...
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Losing 4.2 kg a Week
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Aresdietflx's Weight History
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